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Details
Details
What is Creatine Monohydrate?
Creatine is naturally produced by our bodies and also found in red meats and fish. In the body, creatine stores high energy phosphate groups in the form of phosphocreatine. For those involved in high intensity training creatine supplementation is recommended as higher levels of creatine boost energy stores allowing for increased work capacity. There is no performance-boosting supplement that has been researched as thoroughly as creatine monohydrate, and with such significant results, making creatine a staple supplement for lean muscle gains. What are the performance benefits of
Creatine Monohydrate?
Creatine has been shown to boost explosive energy levels, making it ideal for bodybuilders, sprinters or any high intensity sports athletes. It can enhance lean muscle gains and improve strength and power. More recent research has linked creatine to improvements in endurance performance and even cognition.
How should I use creatine?
We recommend adding 5g of Creatine Monohydrate (about 1.5 medium scoops) to 100-150ml of water and mixing it in our GN™ Blender Bottle. For best results, put 5g in a protein shake once a day. You can take creatine at any time, but we'd suggest drinking it before or after your workout in a protein shake.
How good is your creatine?
Our Creatine Monohydrate is sourced directly from an approved supplier. We have used our years of experience in the sports nutrition industry to find the highest quality ingredients and products in order to offer outstanding value for money. We blend, pack and seal all our ingredients right here in our very own, first class production facility. Products are carefully packed and delivered direct to your door, ensuring we can provide the best service possible. An official Certificate of Analysis for this product is available via the link at the top of this page.
Additional Info
Additional Info
| Veg/Non-Veg | Veg |
|---|
Tags
Nutritional Facts
The nutritional information is based on the unflavoured version. For flavoured versions we recommend a 5.5g serving to achieve the same levels of Creatine Monohydrate.
Suggested Use
Add one and a half medium scoops (5g) to 100ml of water in your GN™ Blender Bottle. Shake and consume immediately. Creatine Monohydrate is perfect for adding to your protein shake.
We recommend 5g daily, best taken with your pre or post-workout shake.
Medium GN™ Scoop included.
Notice :- Not for medical use .Not to exceed the recommended dose. Food supplement shall not be used as a substitute for varied diet. Store out of reach of children.
Ingredients
100% Creatine Monohydrate (200 mesh). Natural flavouring [Flavoured Versions Only], Citric acid [Flavoured Versions Only], Natural colour (Beetroot Red [Cherry Burst Flavour Only], Caramel [Cola Charge Flavour Only]), Sweetener (sucralose) [Flavoured Versions Only].
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Customer Reviews (33)
- Pure 100% Creatine Monohydrate PowderReview by nikhil
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cola charge is so good flavour.......... (Posted on 2/7/2019)Value Quality Price - GoNutrition Creatine Monohydrate Flavoured 250gReview by vaibhav
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easy to mix and great flavour... (Posted on 11/29/2018)Value Quality Price - Creatine MonohydrateReview by vishvajit
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Good Result... flavored is good (Posted on 10/11/2018)Price Value Quality - Creatine Review by anup
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100% creatine monohydrate,flavored is good (Posted on 10/10/2018)Value Quality Price - 100% creatine monohydrateReview by sumit
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flavour is incredibly tasty! I will be buying this again.......... (Posted on 10/9/2018)Price Value Quality - colaReview by sagar
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superb (Posted on 10/9/2018)Price Value Quality - niceReview by DEEPAK
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i tried fizzy flavour. it was nice (Posted on 10/8/2018)Price Value Quality - 100% creatine monohydrateReview by anoop
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easy to mix and great performance...Pure '200 mesh' specification (Posted on 10/6/2018)Price Value Quality - Creatine MonohydrateReview by BHAVESH
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Incredible strength improvements fantastic product (Posted on 10/5/2018)Price Value Quality - CreatineReview by VIRAL
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Proven muscle builder and strength increaser, (Posted on 10/4/2018)Price Value Quality - awesome productReview by harsh
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Amazing product with yummy flavours (Posted on 10/3/2018)Price Value Quality - amazing productReview by jaydev
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Good Product (Posted on 10/2/2018)Price Value Quality - Pure 100% Creatine Monohydrate PowderReview by radhaswami
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Can enhance size & strength ...incredible test........ (Posted on 9/28/2018)Quality Price Value - Excellent ProductReview by Rohan
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nice product (Posted on 9/25/2018)Value Quality Price - Pure '200 mesh' specificationReview by ramesh
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Pure 100% Creatine Monohydrate Powder a chance to test new flavour with go nutrition..... (Posted on 9/21/2018)Value Quality Price - Very good ProductReview by sanjay
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Nice product (Posted on 9/21/2018)Quality Price Value - CreatineReview by vinayak
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Good Result... (Posted on 9/21/2018)Quality Price Value - 100% creatine monohydrateReview by vijay
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flavour is incredibly tasty! I will be buying this again! (Posted on 9/20/2018)Value Quality Price - Very good ProductReview by abhi
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Fizzy Raspberry is a amazing flavour.. (Posted on 9/19/2018)Price Value Quality - burnmax Review by chetan
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work well for me (Posted on 9/18/2018)Quality Price Value
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