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Details
Details
What is Creatine Monohydrate?
Creatine is naturally produced by our bodies and also found in red meats and fish. In the body, creatine stores high energy phosphate groups in the form of phosphocreatine. For those involved in high intensity training creatine supplementation is recommended as higher levels of creatine boost energy stores allowing for increased work capacity. There is no performance-boosting supplement that has been researched as thoroughly as creatine monohydrate, and with such significant results, making creatine a staple supplement for lean muscle gains. What are the performance benefits of
Creatine Monohydrate?
Creatine has been shown to boost explosive energy levels, making it ideal for bodybuilders, sprinters or any high intensity sports athletes. It can enhance lean muscle gains and improve strength and power. More recent research has linked creatine to improvements in endurance performance and even cognition.
How should I use creatine?
We recommend adding 5g of Creatine Monohydrate (about 1.5 medium scoops) to 100-150ml of water and mixing it in our GN™ Blender Bottle. For best results, put 5g in a protein shake once a day. You can take creatine at any time, but we'd suggest drinking it before or after your workout in a protein shake.
How good is your creatine?
Our Creatine Monohydrate is sourced directly from an approved supplier. We have used our years of experience in the sports nutrition industry to find the highest quality ingredients and products in order to offer outstanding value for money. We blend, pack and seal all our ingredients right here in our very own, first class production facility. Products are carefully packed and delivered direct to your door, ensuring we can provide the best service possible. An official Certificate of Analysis for this product is available via the link at the top of this page.
Additional Info
Additional Info
| Veg/Non-Veg | Veg |
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Tags
Nutritional Facts
The nutritional information is based on the unflavoured version. For flavoured versions we recommend a 5.5g serving to achieve the same levels of Creatine Monohydrate.
Suggested Use
Add one and a half medium scoops (5g) to 100ml of water in your GN™ Blender Bottle. Shake and consume immediately. Creatine Monohydrate is perfect for adding to your protein shake.
We recommend 5g daily, best taken with your pre or post-workout shake.
Medium GN™ Scoop included.
Notice :- Not for medical use .Not to exceed the recommended dose. Food supplement shall not be used as a substitute for varied diet. Store out of reach of children.
Ingredients
100% Creatine Monohydrate (200 mesh). Natural flavouring [Flavoured Versions Only], Citric acid [Flavoured Versions Only], Natural colour (Beetroot Red [Cherry Burst Flavour Only], Caramel [Cola Charge Flavour Only]), Sweetener (sucralose) [Flavoured Versions Only].
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Customer Reviews (26)
- 100% creatine monohydrateReview by prem
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Creatine is naturally produced by our bodies and also found in red meats and fish. In the body, creatine stores high energy (Posted on 2/26/2019)Price Value Quality - GoNutrition Creatine Monohydrate-250gReview by sonu
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Pure 100% Creatine Monohydrate PowderValue Quality Price
(Posted on 1/11/2019) - 100% creatine monohydrateReview by NIMESH
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Pure 100% Creatine Monohydrate Powder (Posted on 1/3/2019)Quality Price Value - 100% creatine monohydrateReview by NIMESH
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Pure 100% Creatine Monohydrate Powder (Posted on 1/3/2019)Quality Price Value - Pure 100% Creatine Monohydrate PowderReview by omprakash
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easy to disolve in stomuch..nice creatine ever....... (Posted on 12/25/2018)Value Quality Price - 100% creatine monohydrateReview by virat
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100% pure foam Creatine Monohydrate is sourced directly from an approved supplier (Posted on 12/14/2018)Price Value Quality - 100% creatine monohydrateReview by suraj
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Creatine Monohydrate is sourced directly from an approved supplier.Pure 100% Creatine Monohydrate Powder (Posted on 12/6/2018)Price Value Quality - 100% creatine monohydrateReview by amar
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highest quality ingredients and products in order to offer outstanding value for money. (Posted on 11/28/2018)Quality Price Value - 100% creatine monohydrateReview by manjeet
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Pure 100% Creatine Monohydrate Powder (Posted on 11/16/2018)Quality Price Value - 100% creatine monohydrateReview by shashwat
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easy to mix...Pure 100% Creatine Monohydrate Powder (Posted on 10/22/2018)Quality Price Value - Pure 100% Creatine Monohydrate PowderReview by SHANKER
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Pure '200 mesh' specification..easy to mix...Price Value Quality
(Posted on 10/20/2018) - Pure 100% Creatine Monohydrate PowderReview by vinay
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fizzy raspberry one of the best flavour...... (Posted on 10/17/2018)Price Value Quality - i like itReview by nadim
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reasonable price & quality product (Posted on 10/5/2018)Price Value Quality - quality productReview by rajan
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highest quality (Posted on 10/2/2018)Price Value Quality - LEAN MUSCLEReview by Rohin
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supplement for lean muscle gains (Posted on 9/29/2018)Quality Price Value - effective productReview by abhi
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improve my strength and power. (Posted on 9/28/2018)Quality Price Value - Creatine MonohydrateReview by ankesh
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very effective product (Posted on 9/12/2018)Value Quality Price - Creatine MonohydrateReview by pratyush
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Creatine has been shown to boost explosive energy levels, (Posted on 9/11/2018)Quality Price Value - awesome productReview by rakesh
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Best Creatine ever use has amazing flavoursValue Quality Price
(Posted on 9/10/2018) - awesome productReview by rakesh
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Best Creatine ever use has amazing flavoursValue Quality Price
(Posted on 9/10/2018)
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